I recently joined a gym and knew that when I walked through those doors I would be completely overwhelmed by all of the machines! I knew that I would want to go try them all, and then not really get anything done. My sister is a personal trainer and helped me put together a plan for the gym, so that I would not be overwhelmed, I would not be there more than 1 hour, and I would see results. What?!?!
It's true. This way of working out is so great because I actually keep track of my workouts on my little piece of paper-so old school right? I have already seen increase in my lifting. So great.
Here is what I do:
Mon: Chest and Tricep
Wed: Back and Bicep
Fri: Legs and Shoulders
Here is the breakdown:
3 Chest exercises and 3 tricep exercises
After each exercise we do 25 reps of a core workout
Ending with 1.30 min. of cardio
Done!
Chest and Tricep
Dual Axis Incline Press: 1st set: 12 reps 2nd set: 8 reps 3rd set: 15-20.
**2nd set: Increase by 10% from first set. 3rd set: 50% of 2nd set
Example 1st set: 45# 2nd set: 50# 3rd set: 25#
Trust me this is the way to work out! You will feel amazing and see results on your paper-numbers do not lie! If that makes sense then we will move on.
Knee-ups 25 reps
Bicycle: 1.30 min
Rotation 2
Shoulder Press (exercise)
90/90 (Core)
Stairmaster (cardio)
Rotation 3
Chest Fly Machine (exercise)
Side Plank (core)
Treadmill (cardio)
Rotation 4
Tri Dips
V-ups
Bicycle
Rotation 5
Tri Rope Pull Downs
Russian Twists
Stairmaster
Rotation 6
Overhead Tr Dumbell
Plank Alt: Arm and Legs
Treadmill
Done Done Done!
That is all seriously-pretty great right?
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